Making A Change

New Weight Loss Thoughts

Clare — Sun, 11 Dec 2011 19:24:21 +0000

I have just completed the recording of my new CD, ‘Journey to a slimmer You’.

I love sharing everything I learn. We all need help with issue’s in our lives and it seems weight loss is a ‘biggie’!

It occurred to me that if we were able to think back to the time when we started to use food as a comfort to help us deal with emotions and feelings we don’t like we could then change those memories and feelings. Moat people I have worked with found this quite easy to do and it was always when they were little. When little we do things unconsciously not realising that these behaviours that felt nice soon became habits that were and are unhelpful. Unfortunately, this can sometimes lead to nasty addictions and little control of how we eat.

This C.D will help[ all of this. I also have a lovely Hypnotherapy practice in Washington, West sussex where I use Hypnosis to help my clients on a one to one basis. They are loving the CD as a back up to keep them going. The more times we think about and see how we want to be the more we are training our unconscious mind to re learn new habits and get back to the way we are meant to eat.

I wish you all a very, very happy christmas and a magical 2012.

HypnoSlimmer, Effortless Weight Loss with Hypnosis.

Clare — Sun, 23 Oct 2011 10:46:46 +0000

I must say that this innovative slimming program is really amazing…it makes losing weight so easy. It isn’t about what you can eat and what you cannot eat it is about eating whatever you fancy but realising that you will want to chose what’s good and healthy for you. When using the HypnoSlimmer way with my clients I am showing them the natural and healthy way of eating. If you observe they way people eat these days you may notice that some people pile the food into their mouths and before you can say Jack Robinson they have emptied their plates and onto the next course only to complain that they feel bloated and full. With all the stresses everyone faces today they are forgetting about eating the way we were meant to.

With using Hypnotherapy for Weight loss my clients are finding it easy and effortless to becoming slimmer and healthier. For those that have more then 3 stone to lose they can have the Gastric Band Hypnosis.

My latest client can’t believe how easily she has given up her craving for diet Coke and nibbling throughout the day. She feels this will be for life now so no more going on diets for her.

I have a lovely practice in Washington, near Storrington, West Sussex. Losing weight with Hypnosis couldn’t be more relaxed and comfortable.

Meditation

Clare — Tue, 11 Oct 2011 13:35:21 +0000

I recently took a week out and stayed on Holy island. The greatest thing I came away with was a form of meditation that I find is fabulous for cultivating compassion. It is called Tonglen.

In the practice, one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all living things. As such it is a training in altruism.

The function of the practice is to:

reduce selfish attachment to things
increase a sense of renunciation
create positive karma by giving and helping
Giving and expanding loving kindness

It takes a bit of practice and you start with yourself. It can have amazing results.

I teach this to anyone that comes to me for Hypnosis and in the Hypnotherapy sessions.

www.makingachange.co.uk

07957 621107

Hypnotism, Hypnotherapy and Hypnosis

Clare — Sat, 08 Oct 2011 16:35:39 +0000

You may ask ‘What is the difference?’

Hypnotism covers a range of Hypnotic phenomena

Hypnotherapy is when hypnotism is used as a Therapeutic tool.

Hypnosis is the state you are in when you have been Hypnotised.

I use Hypnotherapy at my practice in West Sussex as a marvelous tool to successfully help with weight loss, to quit smoking, phobias, anxiety and depression. It is also great for helping with unresolved grief.

Call me fro a friendly chat on 07957 621 107 to see if Hypnotherapy can help you.

Over the Telephone Hypnosis Sessions

Clare — Sat, 01 Oct 2011 15:30:32 +0000

I have found that people respond well to counseling and hypnosis over the telephone. This is brilliant as no matter where you are or what you are wearing you can just relax and enjoy the session. It is important to have a hands free phone and also to make sure that you will be uninterrupted.

More and more people have less time to spare so this does offer an alternative way of getting to grips with all sorts of issues i.e smoking cessation, weight management, phobias, addiction and stress and anxiety. Hypnotherapy in West Sussex really does work. For a friendly chat call me Clare Gilsenan on 07957 621107 or go to my contact form and send me an email and I will get back to as soon as possible

Mind Training

Clare — Tue, 27 Sep 2011 14:27:41 +0000

I have just returned from a course on mind training. Although it makes sense when spoken about putting it into practice is a different kettle of fish. With Hypnotherapy at my cottage in West Sussex I can help you to see how by changing the way you think can completely change your life for the better. As they say ‘YOU BECOME WHO YOU THINK YOU ARE’. We do have choice in how we think but old addictive habits can kick in easily an before we know it we are back into the old ways. Hypnosis is a powerful tool and has been used very successfully for people who want to stop smoking, suffer from anxiety and depression, low self confidence and many many more issues. It isreally worth trying.

HypnoSlimmer comes to West Sussex

Clare — Tue, 13 Sep 2011 17:45:58 +0000

I was thrilled to find a programme that can help people achieve their dream of being the slim person that is dying to get out and last. The programme is one that completely re educates people about their relationship with food. Along with the hypnotherapy it is proving to be a great success. It isn’t about following a particular diet as that just makes you more aware of food but you can eat whatever you like.

Sessions can be on a one to one basis or within a group. Participants are given rules to follow and a C.D to listen to at home. Along with relaxing hypnotherapy that instills the new learning this is a great and effortless way to become slimmer and happier.

There is a group session starting on October 3rd for 4 Mondays at Body Matters in Steyning High Street from 6.30 to 8pm.

For an individual consultation please call me.

http://www.hypnoslimmer.co.uk/

Exam Nerves

Clare — Wed, 01 Jun 2011 17:59:59 +0000

I have recently treated two individual ladies for exam nerves. One a lovely young lady taking her final exams to become a doctor and the second young lady taking important exams to qualify her as an advanced Horse riding Instructor, In both cases they sought Hypnotherapy to help them to be calm and relaxed during their exams to enable them to allow all that they had learnt to flow effortlessly and easily from their mind on the day.

When we are nervous or anxious it is a natural response for our mind to flood our bodies with cortisol (a stress hormone) in readiness to run from what the mind perceives as a threat. With Hypnosis I got the ladies to see themselves in the exam situation in a new way one of calmness and just enough nerves to help them through the day.

I was delighted to get a call at my Hypnotherapy practise in West Sussex thanking me and telling me that they had both passed their exams. They both said although they felt a little anxiety all the knowledge they had just flowed easily and they felt uplifted after the day.

Learning to love and accept yourself

Clare — Fri, 20 May 2011 07:43:04 +0000

Last year I went to a great talk. The message really did ring true for me but had always seemed so aloof and difficult to get and sustain. On a good day is seemed easy but on a bad day impossible!! A very simple and what would appear easy thing to do, well, that is how it sounded. This time I felt ready to believe it and take it all on board. What was this seemingly magic thing I needed to do, was it possible to take a potion or did I have to seek months of therapy?. The answer is no and the question was ‘what can I do to feel a. comfortable in my skin, b. lose weight , c. love public speaking d. feel confident and above all else love and accept myself ? The solution was in the last part of my questioning. I realised that until we can truly love and accept ourselves no amount of therapy would give successful and sustainable results for weight loss, addictions, phobias, confidence, low self esteem, exam nerves. Indeed there could be short lived results but until we have a loving relationship with ourselves we would repeat old habits and patterns after a matter of months. The talk emphasized that when we do what makes us happy and we really enjoy our lives that providing we do it without any harm to ourselves or others we are living our lives with authenticity and celebrating our uniqueness. We can do this without guilt or shame. We are beginning to love ourselves and thus love those around us. Bad habits will then become good habits. For stubborn old and bad habits hypnotherapy can help to shift the remnants. More importantly hypnosis is fantastic in helping with the journey to self love an acceptance. Hypnotherapy is a relaxing and wonderful experience where you can see yourself leading the positive life you have always wanted by reframing the old way of being. I see many clients who initially come to me for weight loss, addictions or maybe a childhood trauma. Once we get to the source of the problem and have worked on it through hypnosis with the use of a method tailor made according to the issue the building of self love and acceptance begins. My clients often say that when they first walked through my door they didn’t realise how quickly there lives changed. Some even report the experience of being life changing and having their power back.

Chocolate Addiction

Clare — Thu, 12 May 2011 20:04:35 +0000

With Easter having just gone by I guess, for some of us, the temptation of chocolate has been hard to resist. For all those chocoholics wouldn’t it be great to easily either give chocolate up or stop after a small amount. Hypnosis can help you to effortlessly and easily do either. Hypnotherapy can help with many addictions and most of my clients report back that they have been able to go into their local newsagent with all those different brands and types of chocolate right in front of them and just without a second thought walk away. The same goes for any out of control craving and coca cola or coke is a popular one at the monent. Hypnotherapy can be the easy answer to beating those bad habits. My practise in West Sussex is located in Washington Village about 30 minutes from Brighton and 20 minutes from Worthing. The environment is tranquil and relaxing and an ideal setting to help you on your journey to a different and happier life.

Hypnotherapist in West Sussex.