I have just completed the recording of my new CD, ‘Journey to a slimmer You’.
I love sharing everything I learn. We all need help with issue’s in our lives and it seems weight loss is a ‘biggie’!
It occurred to me that if we were able to think back to the time when we started to use food as a comfort to help us deal with emotions and feelings we don’t like we could then change those memories and feelings. Moat people I have worked with found this quite easy to do and it was always when they were little. When little we do things unconsciously not realising that these behaviours that felt nice soon became habits that were and are unhelpful. Unfortunately, this can sometimes lead to nasty addictions and little control of how we eat.
This C.D will help[ all of this. I also have a lovely Hypnotherapy practice in Washington, West sussex where I use Hypnosis to help my clients on a one to one basis. They are loving the CD as a back up to keep them going. The more times we think about and see how we want to be the more we are training our unconscious mind to re learn new habits and get back to the way we are meant to eat.
I wish you all a very, very happy christmas and a magical 2012.
I must say that this innovative slimming program is really amazing…it makes losing weight so easy. It isn’t about what you can eat and what you cannot eat it is about eating whatever you fancy but realising that you will want to chose what’s good and healthy for you. When using the HypnoSlimmer way with…
Continue Reading »
I recently took a week out and stayed on Holy island. The greatest thing I came away with was a form of meditation that I find is fabulous for cultivating compassion. It is called Tonglen. In the practice, one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving…
Continue Reading »
You may ask ‘What is the difference?’ Hypnotism covers a range of Hypnotic phenomena Hypnotherapy is when hypnotism is used as a Therapeutic tool. Hypnosis is the state you are in when you have been Hypnotised. I use Hypnotherapy at my practice in West Sussex as a marvelous tool to successfully help with weight loss,…
Continue Reading »
I have found that people respond well to counseling and hypnosis over the telephone. This is brilliant as no matter where you are or what you are wearing you can just relax and enjoy the session. It is important to have a hands free phone and also to make sure that you will be uninterrupted….
Continue Reading »
I have just returned from a course on mind training. Although it makes sense when spoken about putting it into practice is a different kettle of fish. With Hypnotherapy at my cottage in West Sussex I can help you to see how by changing the way you think can completely change your life for the…
Continue Reading »
I was thrilled to find a programme that can help people achieve their dream of being the slim person that is dying to get out and last. The programme is one that completely re educates people about their relationship with food. Along with the hypnotherapy it is proving to be a great success. It isn’t…
Continue Reading »
I have recently treated two individual ladies for exam nerves. One a lovely young lady taking her final exams to become a doctor and the second young lady taking important exams to qualify her as an advanced Horse riding Instructor, In both cases they sought Hypnotherapy to help them to be calm and relaxed during…
Continue Reading »
Last year I went to a great talk. The message really did ring true for me but had always seemed so aloof and difficult to get and sustain. On a good day is seemed easy but on a bad day impossible!! A very simple and what would appear easy thing to do, well, that is…
Continue Reading »
With Easter having just gone by I guess, for some of us, the temptation of chocolate has been hard to resist. For all those chocoholics wouldn’t it be great to easily either give chocolate up or stop after a small amount. Hypnosis can help you to effortlessly and easily do either. Hypnotherapy can help with…
Continue Reading »
