Today a client came to see me regarding her continual problems with trying to lose weight. It was really interesting to find out where her weight gain problems started. We did a timeline working backwards from now to a time when she, as a child, used food to comfort her. When she was little her…
Self Hypnosis course
May 7 and 14 FULL Self hypnosis is a powerful way to take control of your emotions and your goals. We go into a state of hypnosis many times a day without realising it and by learning how to hypnotise your self intentionally you will find ways to change negative situations into positive ones. It…
Spring Clean your lungs!
Special Offer for May Want to quit smoking but just cannot find the motivation or willpower? With Spring well on its way why now chose this as the time to give those poor old lungs a breather. In just 1 to 3 sessions you can be free of that old gremlin controlling you health…
How a trauma can turn into a longstanding phobia
I see lots of clients who had a shock that frightened them and ended up turning into a phobia some serious and some mild but nevertheless interfering with the normality of life. If the initial trauma isn’t dealt with through the appropriate therapy each time the person experiences a similar shock it feels worse and…